Nutritional Supplements also called dietary or food supplements deliver nutrients that may not be consumed in sufficient quantities.
Dietary supplements can be vitamins, minerals, amino acids, fatty acids, different types of herbs or vegetable extracts and other natural substances delivered in the form of pills, tablets, capsules, liquid in measured doses.
Food supplements are any substance that you take to improve your health or wellness.
Vitamins and minerals are known as micronutrients. They help nourish your body and keep you healthy.
There are six essential nutrients that we need to get each day. These are proteins, carbohydrates, fats, vitamins, minerals, and water. The best source of these nutrients is a healthy, balanced diet, comprised of fresh, whole foods and an abundance of fruits and vegetables.
The health benefits of the natural nutrients are hard to ignore. Calcium makes your bones stronger. Vitamin B12 gives you more energy. Vitamin D boosts your immune system.